Anger Management
Develop practical strategies to understand, manage, and channel anger constructively. This training helps individuals and professionals reduce conflict and build healthier responses.
Duration: 1 Day / 8 HrsFees: BDT 3,000Format: In-person / Online (if applicable)Language: Bangla / English
What Is Anger Management Training?
Anger management training teaches participants to recognise triggers, understand the physiological and psychological roots of anger, and apply evidence-based techniques to respond rather than react.
Who Should Attend?
- CBT-based techniques
- Conflict de-escalation
- Emotional regulation
What You Will Learn
- Recognising personal anger triggers
- CBT-based techniques for emotional regulation
- De-escalation strategies in interpersonal conflicts
- Assertiveness vs aggression
- Relaxation and mindfulness practices
Our Top Trainers
All training programmes are facilitated by qualified professionals with both clinical expertise and extensive training delivery experience.
FAQ
Frequently Asked Questions – Anger Management
This training is educational in nature. Those with severe anger issues are encouraged to also seek individual therapy alongside the training.
The training runs for one full day, approximately 8 hours including breaks.
